It’s obvious that exercising has many benefits for your health. The activity burns fat, strengthens your muscles and heart, boosts your mood, and more! However, some of the advantages can be unexpected. For instance, did you know physical fitness helps your oral health? As surprising as it sounds, “feeling the burn” can keep your gums protected. To learn more, look over this summary of gum disease, its effects, and how exercise fights it.

As you probably know, being outside has many health benefits. Studies over the years have shown that it helps reduce anxiety, improves your sleep, and even boosts your focus. However, did you also know that it can make your teeth and gums healthier? That’s right — putting yourself outdoors amidst the fresh air and sky will guard your oral health in Carmel. To learn more, here are the dental benefits of vitamin D.